PILATES

CLASSES & ONE TO ONE TEACHING

A variety of classes available to suit your needs, if you are a complete beginner I would recommend some "one to one" coaching sessions to understand the technical aspects of Pilates before you go into a class.

Progressive Pilates is for those transitioning from beginner to intermediate.

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Intermediate Pilates is for those who have practiced Pilates for sometime and are developing the more intermediate movements and want an extra little challenge.

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Seniors Pilates is designed for those over 65, we explore the same movements as in a progressive Pilates class at a gentler pace with a lot  more stretching and mobility work.

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Please do contact me if you would like to discuss your Pilates needs.

 PERSONAL TRAINING & NUTRITION COACHING

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ONE TO ONE & SMALL GROUPS

Need a little help to bust those nutrition myths, or just looking for some inspiration? Need some help to get your fitness journey started started, lacking little accountability or just want to train with your friend? Give me a call to discuss your training & nutrition needs.

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Online & In Person Sessions Available

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Prices from £22

PILATES CLASS timetable

Monday

9am progressive (zoom)

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Tuesday

10.30am seniors & rehab @ The Rosebird Community Hall, Stratford upon Avon (streamed live via zoom)

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Wednesday

9am mixed ability (zoom)

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Thursday

5.30pm intermediate

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 Class

DESCRIPTION

Pilates Beginners - 60 min

for those completely new to Pilates or haven't practiced Pilates for some years.

Pilates Progressive - 60 min

moving on from beginner working towards intermediate

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Pilates Intermediate - 60 min

suitable for those who have practiced Pilates for sometime and are ready to explore the more intermediate moves and challenge themselves.

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Pilates Mixed Ability - 60 min

a class with progressive and regressive movement options to help you progress at your own pace.

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Pilates (seniors) - 60 min

suitable for those aged over 65 or for those recovering from injury.

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