PILATES

CLASSES & ONE TO ONE TEACHING

A variety of classes available to suit your needs, if you are a complete beginner I would recommend some "one to one" coaching sessions to understand the technical aspects of Pilates before you go into a class.

Progressive Pilates is for those transitioning from beginner to intermediate.

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Intermediate Pilates is for those who have practiced Pilates for sometime and are developing the more intermediate movements and want an extra little challenge.

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Seniors Pilates is designed for those over 65, we explore the same movements as in a progressive Pilates class at a gentler pace with a lot  more stretching and mobility work.

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Please do contact me if you would like to discuss your Pilates needs.

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 PERSONAL TRAINING & NUTRITION COACHING

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ONE TO ONE & SMALL GROUPS

Need a little help to bust those nutrition myths, or just looking for some inspiration? Need some help to get your fitness journey started started, lacking little accountability or just want to train with your friend? Give me a call to discuss your training & nutrition needs.

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Online & In Person Sessions Available

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Prices from £22

CLASS timetable

FROM MONDAY 7th JUNE 2021

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Monday

9.00am Progressive Pilates - Rosebird Community Hall

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Tuesday

10.30am Seniors & rehab  Pilates - The Rosebird Community Hall

5.30pm mixed ability Pilates - Jubilee Hall - CC

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Thursday

5.30pm Spin - Meon Vale Leisure Centre (book direct at the Leisure Centre)

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Friday

10am Gentle Pilates - online

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Locations:

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Rosebird Community Hall, Stratford Upon Avon, CV37 8LU

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The Studio, Moreton in Marsh, GL56 9NQ

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Jubilee Hall, Clifford Chambers, CV37 8HR

 Class

DESCRIPTION

Pilates Classes - 60 min

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 Progressive  - moving on from beginner working towards intermediate

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Mixed Ability - a class with progressive and regressive movement options to help you progress at your own pace.

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Intermediate - suitable for those who have practiced Pilates for sometime and are ready to explore the more intermediate moves and challenge themselves.

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Seniors & Rehab - suitable for those aged over 65 or for those recovering from injury.

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Gentle - a lovely gentle class suitable for everyone whatever your level.  This class is a great way to stretch out the week and enable you to focus on your techniques.

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Spin - 30 or 60 min

Not for the faint hearted! Please book directly with

Meon Vale Leisure Centre

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