"Lizzie has helped me become a better fitter me"
"Very knowledgeable and tailored guidance to improve overall fitness"
who we are
Lizzie has been a Personal Trainer for over for 10 years and the proud owner of Personal Vitality since October 2014.
The importance of training for health, strength and well-being rather than aesthetics was the inspiration behind Personal Vitality to champion body positivity over body loathing. Less six packs and thigh gaps, more health and total wellbeing.
In 2019 Lizzie qualified as a Pilates Teacher, after undergoing intense training with Michael King of MK Pilates London, one of the world’s leading Pilates Training Providers.
WHAT PEOPLE SAY
SARIA AGED 26
“I went to Lizzie for dietary and nutritional advice and she's helped me completely turn my eating habits around.She's motivating, knowledgeable and thanks to her I'm happier, healthier and in better shape."
LAUREN AGED 23
As I started working out with Lizzie I immediately felt the change in my moods. The happy endorphins kick in and after every training session the good moods lasted longer. I became myself again.
Shakespeare Hospice Girls
A big thank you to Lizzie for all of your hard work, your enthusiasm and your patience! We could not have done it without you. You are not just a personal trainer - you are now a friend as well!